8 Good Foods for Healthy Teeth

When we discuss dental health, we always mention how to brush and floss teeth every day. Well, one of the most important things we tend to ignore is diet. Yes! Our diet should also be taken into consideration to enjoy healthy teeth.

To put it in simple words, your diet impacts your health. Most importantly, it is good for your body and for your teeth as well. The foods you eat have an effect on the health of your teeth and gums. Though no food will ever substitute the need to brush, some are unexpectedly healthy for your teeth. To enjoy a long-lasting beautiful smile, take foods recommended by Dr. Sahakyan your Dentist at Toluca Lake.

9 Good Foods for Healthy TeethToluca Lake

Leafy Greens

For best dental health, it is recommended to have enough calcium. Leafy greens are rich in calcium. This accordingly, helps to build the enamel of your teeth.
Besides having lots of calcium, they are rich in folic acid. This vitamin can take care of gum disease, keeping your mouth hale and hearty. Spinach, kale, and other “salad veggies” can even be added to eggs in the morning for a breakfast sandwich and omelet.

Yogurt

Unsweetened natural yogurt is very good for your teeth. To put it in simple words, yogurt has both casein and calcium. This builds up the enamel and helps to fix it if it happens to be damaged.

Cheese

Cheese can prevent tooth decay by affecting the pH levels in the mouth. Besides, it also has protein and calcium. Subsequently, perk up and strengthen your tooth enamel by adding cheese to your diet.

Apples

Apples are highly acidic. However, the natural sugar in apples helps neutralize damaging acids in the mouth. Most importantly, chewing apples is a good mouth exercise for saliva production. Apples are packed with vitamins to keep gums healthy.

Water

Dehydration can thicken your saliva. Saliva has 99.5% water.
The most effective levels of water in your saliva are essential to the breakdown of food, neutralizing bacterial acid, and preventing tooth decay. Though water is in no way comparable with a toothbrush and floss, it can still help in reducing plaque by rinsing away food debris. After drinking coffee or having other staining foods rinsing with water can help, lessen staining to the teeth.

Fish

Fatty fish like wild salmon, tuna, mackerel, etc are great sources of Omega 3 fish oils and Vitamin D. They check gum disease and tooth decay effectively.

Onions

While you mightn’t fancy taking a bite of raw onion, peppering your salads or stir-fries with raw onion will help strengthen your teeth. In fact, the onion works to get rid of damaging bacteria both in the mouth and the body more generally, making it a bona fide superfood.

Green and Black Tea

Polyphenols, present in green and black tea, work together with the bacteria that cause plaque by killing or curbing them. Bacteria cultivate the sugars in your mouth. Once they’ve had their feast, they emit tooth enamel-destroying acids. This makes tea a great option for during or after a meal, as it suppresses the existence of these acid-producing bacteria in the mouth.

Toluca Lake Healthy Teeth

Dental health is unbelievably important. Neglecting your oral hygiene doesn’t just lead to bad breath and stained teeth; it can as well do irreparable damage to your gums, teeth, and tongue. Including the nutrient-rich foods mentioned above in your diet can help check harmful bacteria, lower plaque, and stop cavities and diseases. Book an appointment with Dr. Sahakyan, at My Dentist Toluca Lake by calling on 818-483-9077.